Baked fish steak in Kerala style recipe





Baked Fish#No oil recipe

For this you can use any good  fish having nice flesh and hard bones.Recipe is simple and we all know that.Only thing we need extra is a good conventional oven or cooking range.

Ingredients needed

  • Fish - 2 (I have used 2 Salmon Steak pieces)
  • Turmeric powder - 1/4 Tsp
  • Chilli powder - 1 Tsp
  • Pepper powder - 1/4 tsp
  • Fish masala - 1/2 Tsp
  • Salt - to taste
  • Onion - 1
  • Tomato -1
  • Lime - 1


Method

1.Clean fish and peel the skin  on both sides of the fish.
2.Make a masala paste with above ingredients with little water or lemon juice.
3.Apply this masala to the cleaned fish evenly.
4.Transfer the marinated fish into a baking dish and keep this in a conventional oven at 350 deg F for 20 minutes.
5.At the end,for the last 2-3 minutes broil the fish(convert the nobe of the oven to broil from 350 deg)
6.Garnish fish with Tomatoes,Lime and Onion.

Tips

1.Broiling is doing for  good crispy outside and check in between if it burns.
3.Squeeze lemon juice over entire grilled fish before serving.
4.Baking time varies according to the type of oven.
5.Reduce  oil and have healthy food.

Remember Home food is the Best.
Regards,

Riya

Kottayam Kitchen
:-)


   

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