Lemon juice is a fruit juice obtained by squeezing lemons. It is often used to make lemonade or as an important part of many fruit cocktails and salads. Lemons are oval in shape and have a yellow, texturized outer peel. Their inner flesh is encased in eight to ten segments and full of healthy acidic juice. Available throughout the whole year, lemons are not just perfectly but they also contain unique flavonoid compounds that have antioxidant and anti-cancer properties. The interesting fact about lemons is that as they fully ripen, almost to the point of spoilage, their antioxidant levels actually increase.
1. Boosts your immune system